42 Meals to help you Skyrocket Your Speed and Stamina on the Ice! Unlock Your True Potential Now!

THE HOCKEY NUTRITION PLAYBOOK FOR BUSY HOCKEY PARENTS

"I take this out and use it every Hockey Season" 

"I love that he is getting a variety of meals so he's not getting bored while  eating healthy" - Jen, Hockey Mom 

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Hockey Nutrition Playbook for Busy Hockey ParentsUnlock the ultimate nutrition playbook for busy hockey parents. This downloadable ebook features a collection of 42 meal recipes (including 14 breakfasts, 14 lunches, and 14 dinners), a guide to stocking your pantry with essential hockey-strong ingredients, a travel guide of non perishable foods, and nutrient lists to optimize growth and performance. Elevate your skater's nutrition game with this essential resource.
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Hockey Nutrition Playbook for Busy Hockey ParentsUnlock the ultimate nutrition playbook for busy hockey parents. This downloadable ebook features a collection of 42 meal recipes (including 14 breakfasts, 14 lunches, and 14 dinners), a guide to stocking your pantry with essential hockey-strong ingredients, a travel guide of non perishable foods, and nutrient lists to optimize growth and performance. Elevate your skater's nutrition game with this essential resource.
$17.00
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Hockey Nutrition Playbook for Busy Hockey ParentsUnlock the ultimate nutrition playbook for busy hockey parents. This downloadable ebook features a collection of 42 meal recipes (including 14 breakfasts, 14 lunches, and 14 dinners), a guide to stocking your pantry with essential hockey-strong ingredients, a travel guide of non perishable foods, and nutrient lists to optimize growth and performance. Elevate your skater's nutrition game with this essential resource.
$17.00
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Hockey Nutrition Playbook for Busy Hockey ParentsUnlock the ultimate nutrition playbook for busy hockey parents. This downloadable ebook features a collection of 42 meal recipes (including 14 breakfasts, 14 lunches, and 14 dinners), a guide to stocking your pantry with essential hockey-strong ingredients, a travel guide of non perishable foods, and nutrient lists to optimize growth and performance. Elevate your skater's nutrition game with this essential resource.
$17.00
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Hockey Nutrition Playbook for Busy Hockey ParentsUnlock the ultimate nutrition playbook for busy hockey parents. This downloadable ebook features a collection of 42 meal recipes (including 14 breakfasts, 14 lunches, and 14 dinners), a guide to stocking your pantry with essential hockey-strong ingredients, a travel guide of non perishable foods, and nutrient lists to optimize growth and performance. Elevate your skater's nutrition game with this essential resource.
$17.00
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"These Meals are Easy and My Player Will Eat Them!"

Here's A Sneak Peek of What's Inside:

  • 42 Meals: 14 Breakfasts, 14 Lunches, 14 Dinners
  • Calcium, Vitamin D and Iron food charts with amounts
  • ​​ Ideas for Your Grab and Go Hockey Snack Pantry
  • Hockey Strong Grocery Shopping List
  • Travel Guide complete with non perishable foods and foods that need to be refrigerated.
  • Ideas for quick foods at the hotel on a game morning
  • Chart to help you time your skater's meal based on game time.
  • Pre Skate snack ideas 
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Meet Kim, Hockey Mom RD

Hi, I’m Kim Lukhard, aka Hockey Mom RD. I taught college nutrition and cooking courses for 20 years, wrote a best selling hockey nutrition book: Eat, Skate, Win: 7 Steps for Your Youth Ice Hockey Star to Eat Like a Champion, and spent 11 years as a hockey mom for my 2 sons.

My sons started hockey late, 6 and 8 years old. They wanted to be the best hockey players they could become. I used my knowledge of sports nutrition to help them improve and the steps I used with my sons became the Create a Championship Plate Fueling System.

Since 2010 I have helped skaters and goalies rise from the ranks of House League to Juniors (USPHL, NA3HL, NAHL, USHL,) to the NHL Draft list, NHL Development Camps, and earn commitments to play D1 college hockey.

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Now the question is are you:

Confused About Choosing the Right Fuel for Your Skater?
Overcome Meal Prep Overwhelm Now!  

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